Proven lifestyle change programme
(2) Liva manage programmes in the UK and Denmark (2020 – 2021)
(3) National Diabetes Prevention Programme in the UK, 2019
(4) Hesseldal et at. Digital behaviour change intervention for obesity and type 2 diabetes in a Danish setting: A randomised controlled trial. Planned submission 2022.
You get your own personal health coach
With tailormade professional guidance and ongoing support from a personal health coach of your own choice, we are here to help you develop healthier habits that last.
Throughout the programme, your personal health coach will guide you step by step towards a healthier lifestyle.
The programme helps you to achieve your individual goals and empowers you to make your new healthy habits stick around even after the programme ends.
You will receive weekly coaching through videos and texts on the app. Your coach will send you inspirational recipes, nutrition advice, exercise routines, and more, all based on your personal needs and the progress you’re making.
Alongside personal coaching, you can access groups of people on the same programme where you can share experiences and get inspired by each other.
In a live video session with your coach, you will get to know each other, set realistic goals and build a customised lifestyle plan together
You’ll receive weekly, personalised coaching through videos and texts on the app based on your personal needs and goals
Your coach can give you inspiration for recipes, personalised nutrition and exercise advice to help you achieve your individual goals
Track your personal development through the app – you can always follow your goals and the progress you’re making
Even better, you won’t be alone. Alongside personal coaching, you will be paired with a group of people on the same journey, where you can share tips and tricks and get inspired by each other
Danneskiold Samsøes Allé 41
1434 Copenhagen K
116 Baker Street, Marylebone
London W1U 6TS
Unter den Linden 21