Are you tired of dieting without long lasting results?

Lose weight for good!
Get a 40% discount –right now only £28 a month

Proven lifestyle change programme

See how Liva changed the lifestyle of Emma and Wayne
I’ve reduced my weight by 3 stone
I’ve lost 4 stone in 6 months
Improve your health and wellbeing
0
Members already achieved lifestyle changes with Liva (1)
0.01 lbs
Average weight loss after 3 months(2)
0 %
Of users with prediabetes reduce their HbA1c levels in 6 months (3)
0 %
Of users with type 2 diabetes achieve control after 12 months (4)
Get a 40% discount –right now only £28 a month
(1) Liva internal statistics
(2) Liva manage programmes in the UK and Denmark (2020 – 2021)
(3) National Diabetes Prevention Programme in the UK, 2019
(4) Hesseldal et at. Digital behaviour change intervention for obesity and type 2 diabetes in a Danish setting: A randomised controlled trial. Planned submission 2022.
Dk coach liva

You get your own personal health coach

With tailormade professional guidance and ongoing support from a personal health coach of your own choice, we are here to help you develop healthier habits that last.

Throughout the programme, your personal health coach will guide you step by step towards a healthier lifestyle.

The programme helps you to achieve your individual goals and empowers you to make your new healthy habits stick around even after the programme ends.

All guidance takes place on the user-friendly Liva app

You will receive weekly coaching through videos and texts on the app. Your coach will send you inspirational recipes, nutrition advice, exercise routines, and more, all based on your personal needs and the progress you’re making.

Alongside personal coaching, you can access groups of people on the same programme where you can share experiences and get inspired by each other.

What do you get?
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Live video session

In a live video session with your coach, you will get to know each other, set realistic goals and build a customised lifestyle plan together

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Weekly coaching

You’ll receive weekly, personalised coaching through videos and texts on the app based on your personal needs and goals

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Personalised advice

Your coach can give you inspiration for recipes, personalised nutrition and exercise advice to help you achieve your individual goals

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Goal tracking

Track your personal development through the app – you can always follow your goals and the progress you’re making

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Group support

Even better, you won’t be alone. Alongside personal coaching, you will be paired with a group of people on the same journey, where you can share tips and tricks and get inspired by each other

£47 / month
Now only £28 / month
Get your own personal health coach and tailored lifestyle change programme
–now only £28 a month
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Denmark

Danneskiold Samsøes Allé 41
1434 Copenhagen K
Denmark

+ 45 93 30 15 11
United Kingdom

116 Baker Street, Marylebone
London W1U 6TS
United Kingdom

+44 (0)203 8580767
Germany

Unter den Linden 21
10117 Berlin
Germany